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Daily Habits That Quietly Inflame Your Mind and How to Calm the Storm by Cheryl McFarland-Bryant, Doctor of Chiropractic and Laboratory Medicine Scientist

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When you think of health, what comes to mind? Is it genetics, nutrition, exercise, a mental or emotional state of well being? Do you look at the big picture or just symptoms, disease and Western or modern Medicine. Eastern medicine is otherwise known as Ayurveda and has roots over 3000 years ago, possibly 4000 years. The Egyptians were skilled in the use of herbs for healing, well being and embalming. They have pictorials of manual manipulation of the back in the hieroglyphics. I have seen a petroglyph of a back massage or manipulation in petroglyphs of Utah and Nevada as well. The ancient civilizations understood the importance of a balance of rest and exercise, nutrition using nothing more than salt for preservatives and did have knowledge of other types of preservation from decay but chose not to do this to their food supply. They took time for meditation and relaxation in mineral baths or steam rooms. Our blood chemistry changes for the better when we take the time and effort to perform these rituals. Therapeutic massage is not an extravagant expense of time and money, it increases blood circulation to tight knotted muscles and relaxes them as does mechanical instrument adjusting to the muscles attaching to joints. Spinal manipulation can stop the nerve signals which instruct the muscles to tighten or remain tense. Endorphins are released and cortisol levels decrease from both manipulation and from massage. The endorphins give us a sense of well being and negate pain signals, cortisol increases blood pressure and causes us to store more fat. Having a sex hormone out of balance can also cause blood pressure elevation, increased stress, increased body fat storage, blood sugar elevation, weakness or fatigue, depression or irritability and insomnia. Help with all of these health facets may be found within the chiropractic profession. Chiropractors have been using herbs to help with blood sugar, hormone balancing and inflammation & pain relief. We offer salivary hormone testing which is superior to blood tests for these levels. Read the book “Slim, Sane and Sexy”.

Western medicine has kept the secret that Health is the full expression of your body’s maximum potential, not merely absence of symptoms of disease. This definition is an excerpt from the World Health Organization. It’s no secret that the North American population is living longer than ever. Chiropractic can enhance the health of our aging baby boomers by promoting healthy spines, nerve systems and lifestyles through nutrition, exercise, massage and neuromuscular balancing. Here at Better Health Chiropractic we often employ spa like techniques to relax the patient prior to adjustment. This allows the body to accept the correction with ease. By complementing the adjustment with lifestyle coaching, the chiropractor and patient can work together as a team; the patient takes responsibility for their wellness. This translates to following a program including gentle adjustments to correct misalignment of the spine, exercise often in office followed by massage and lifestyle modification of better nutrition choices, and regular exercise. The different types of massage offered are Swedish deep tissue, hot stone, Himalayan Salt Crystal and different forms of deep heat therapy such as paraffin wax and mineral wraps called MediWraps are available. Upon being accepted for care at Better Health Chiropractic, you would receive a through health history and examination. You may be given adjustments after x-ray films of the area of complaint are taken. The spinal corrections may be performed with instruments such as activator or a power tool adjuster or by hand with drop table or Palmer technique. Other techniques that we offer are A.K., Sacro-occipital / S.O.T. and cranio-sacral techniques. Computerized Spinal Decompression may be done to pull or the spurs of degeneration discs off of nerves, the pressure of combinations of degenerating discs and bony spurs may be alleviated with this decompression therapy as well. We can coach you in Physical therapy including core muscle strength training which improves posture. The improved nerve flow to the organs from spinal corrections and greater room for the organs due to better posture will allow better function including digestion and lung capacity. Improvement in organ function gives more energy and vitality! There may be a blockage of nerve and energy flow despite a lack of symptoms such as pain. Laser puncture / Needleless Acupuncture may help this. The cold laser is used similar to acupuncture or acupressure to trigger a reaction from the body by concentrating the energy on meridian points. These points are part of the body’s energy pathways. This non-surgical treatment of neck and shoulder complaints is widely being used in the NFL and in the USPS tour de France by team chiropractors. Low level lasers penetrate energy deep into the tissue to speed healing and unblock energy flow. If you do have pain or recent stiffness, there is a good chance that insurance will pay for your chiropractic care. But even if do not have pain or insurance coverage I urge you to consider chiropractic care as your health is your most precious possession. Together we will set goals and a plan to achieve them. Joint degeneration and scoliosis is often halted, occasionally reversed as evidenced by radiology reports that I have from the two local hospitals. To feel younger and to live up to your full potential call us at 352-795-8911!

I spoke to Gulfcoast Spine Institute’s Osteoporosis Support group last month and found there was a great interest in home exercises. They can be done to strengthen back, leg, abdominal and chest muscles. During a special class in my office, I demonstrated how to combine stability ball training and basic yoga. We used water bottles for free weights, an oblong ball for abdominal crunches and a round gym ball. The exercises can be done on a linoleum floor with mats or on carpeting. I taught my colleagues Dr. Bono and Dr. Ronzo’s patients the minimum standard strength for abdominal crunches, which is 45 repetitions without pulling the head forward--keeping the neck in line with the spine. The standard for a side laying bridge is 45 seconds on each side. The side laying bridge is done by laying on your side, propped up by your elbow placed under your waist. While keeping your knees and ankles together, use the top hand for balance as you lift your torso up from the floor. Time how long you can hold this position. The table top position also has a minimum standard of 45 seconds for women and 60 seconds for men. This home exercise is done with a gym ball on the floor behind your shoulder blades. First, you sit on the ball, then roll forward by walking your feet out in front of you until just your mid-back is resting on the ball. Tilt your pelvis up towards the ceiling, making your chest and abdominal horizontal and then time how long you can maintain this position without letting your bottom drop down. These exercises strengthen the core muscles, which protect your spine and organs. To strengthen the lower back and legs, you should stand with a ball between your waist and the wall. The ball will roll up and down as you squat. With your feet 12 to 18 inches out in front of you, lower yourself to a 90 degree angle at knees and hips. You should be able to do at least 30 reps and set a goal of 45. Lunges are also great for the legs. They can be done with the ball at your side on the floor. You should put the hand nearest the ball on top of it, then step forward at least two to three feet with the leg on that side. You can also use the ball between your legs, straddling it and using it to push yourself back up. The cartilage in your knees, hips and spinal discs only get nutrients into their centers thru being bathed in joint fluid. This only happens thru movement. These exercises, in combination with joint formula made from shellfish, will allow regeneration of the cartilage. Glucosamine Sulfate helps you to grow cartilage. Chondroitin sulfate also facilitates the growth of cartilage, but its absorbability is in question. In laboratories, chondroitin sulfate is used by human cartilage cells. MSM makes joint fluid slipperier and a better lubricant. Bromelain and garlic decrease inflammation. Better Health Chiropractic offers joint fluid with these ingredients included. We also offer Boswellia, Tumeric and Ginger in a powerful anti-inflammatory separately. These herbs are Cox 2 inhibiting strength and are capable of inhibiting 5 LOX prostaglandin production. 5 LOX acts as an anti-oxidant, which speeds healing as well as decreasing inflammation. Chiropractic care restores joint motion and exercises, stretches and neuro-muscular massage help to maintain vitality of your whole body. At Better Health Chiropractic, we offer licensed massage therapy, cranio-sacral therapy, acupuncture and gentle chiropractic with state of the art hormone testing and nutrition counseling with supplementation. For a personal consultation, call 352-795-8911.

Encouraging news for neuropathy sufferers The loss of ability of the nerves to function properly is termed Neuropathy. Extremity pain, numbness and tingling of the hands and or feet with possible tightness, cramping, swelling or pressure are signs of peripheral neuropathy. This can cause weakness in the arms or legs, feelings of walking on pins and needles, electric shock-like feelings or a loss of feeling in hands or feet. In peripheral neuropathy, the tiny nerves which supply sensation to the skin fail in their ability to transmit normal sensations to the brain and spinal cord. Neuropathy can be caused by diabetes, chemotherapy, medications such as statins or mechanical nerve entrapments. Mechanical neuropathy is caused by nerve compression and is treated with a combination of chiropractic adjustments and traction, such as spinal decompression. Now pulsed laser treatments may also help with this and other types of neuropathy. People suffer for years with these symptoms and are told by their medical doctors that there is nothing that can be done, or they are often prescribed pregabalin or Lyrica. Pfizer abruptly ended its double-blinded placebo controlled study for post traumatic nerve pain, stating that “the study did not meet its primary efficacy endpoint”. It is approved to treat post-herpetic neuralgia caused by shingles and spinal cord injuries. The study found that it worked no better than the placebo for controlling chronic nerve pain caused by traumatic accidents or surgery. As for statin use and neuropathy, long term use of Cholesterol lowering drugs have been linked to diabetes and peripheral neuropathy. The most common side effects range from muscle pain and fatigue to liver damage, memory loss and increased risk of diabetes. Polyneuropathy is another complication which affects many of the peripheral nerves. Chiropractic has had success with chronic peripheral neuropathy after lumbar trauma and surgery resulting in spinal stenosis. There’s also been success for post-surgery cases that were undertaken for the reduction of spinal stenosis in which the patient was left with peripheral neuropathy. Chiropractic combined with physical therapy has had success with reducing restless leg syndrome and loss of sleep due to leg and foot pain. Pulsed laser and pulsed electromagnetic frequency treatments can begin healing the peripheral nerves by increasing oxygenation and circulation to the nerves and tissues of the extremities. These treatments may decrease the need for amputations in diabetics, decrease falls and fractures of neuropathy patients, and decrease infections caused by cuts and sores not felt by the sufferer. The risk of developing diabetic neuropathy and amputation increases with age. Excess weight and hypertension (having high blood pressure), as well as smoking, increases these risks. I hope that this insight encourages you to make lifestyle changes to improve diabetes and hypertension. Just remember that you can lessen the chances and severity of peripheral neuropathy by lowering your blood sugar, your cholesterol, and your blood pressure naturally.

Great Posture and Good Health October is National Chiropractic Health Month. There is indeed a significant relationship between posture and health. Keeping your shoulders down and pushed back opens up the chest, giving the lungs more room to breathe. Holding the head up high and the ears over the shoulders keeps the neck in proper alignment in the front-to-back orientation (the side/lateral view). This posture also helps to keep the mid-back from excessively rounding in what was termed the "widow’s hump" or "hunchback." Our internal organs have more room to function, allowing more room for lung expansion and digestion to take place. Keeping a neutral pelvis — by not tilting it into a swayback or a flat back at the waist — helps to keep excess pressure off of the lumbar nerves while sitting or standing. Scoliosis will worsen faster with poor posture and result in more spinal degeneration. These posture corrections help to maintain the normal curves of the spine, which act as shock absorbers. October is also a month that involves increased yardwork. Good posture while performing yardwork will help to prevent injuries, so keep your head up, looking ahead as you mow, and lower your eyes (instead of the whole head) as you rake. Bend at the knees, not the waist — and when raking, use a “scissor stance” with one foot forward of the other and switch sides every few minutes. Stand with feet apart, pulling the rake towards you to make small piles of leaves. If using a blower or another piece of equipment that has a strap, be sure to use it on the opposite shoulder from the side of the body you hold the device, switching sides often. This helps you maintain a more normal center of gravity. When pulling the start cord on the mower, remember to bend at the knees, don’t twist at the waist, and pull in a smooth, long, steady motion instead of with short, hard pulls. While mowing, use your whole body to push the mower — not just your arms and back. Have warm-up and cool-down activities, stretches, and corner push-offs to help prevent injury and to keep good posture. The push-offs are done standing with your back to a corner, elbows at shoulder height, leaning back into the corner and then using elbows to push away from the walls. The farther out your feet are, the more resistance gravity is supplying. This exercise strengthens the muscles that hold the shoulders back, encouraging better posture. If you’ve felt a “strained” back muscle that is slow to heal, consider seeing a chiropractor because that “strain” may have allowed a spinal misalignment resulting in nerve interference. Nerve interference results in a loss of health — a state of dis-ease. The World Health Organization defined health as a state of optimal function, not merely the absence of symptoms or disease. Thomas Edison stated that the doctor of the future will give no medicine but will teach care of the human frame and prevention of disease. Better posture and spinal health result in more optimal function of your body. As we focus on shifting definitions of health, the following story also bears repeating: A man fell asleep, and in a dream he heard the voice of God. “Come outside,” God said. “I have something to show you.” So the man woke and went outside to find a huge boulder on his front lawn. “Now,” God said, “push against the rock.” So with all his strength and determination the man pushed, and pushed. For days, weeks, and months — in the heat of the day and throughout the night — he concentrated on pushing the boulder, but the big rock didn’t budge. He heard a soft chuckle from above. “Why are you discouraged?” answered God. “I told you to push the boulder — I never told you to move it. Only I can move boulders of that size. But look at what has happened while you have been pushing. You have developed large, well-defined muscles in your arms, chest, back, and legs. You have strengthened your patience and tested your faith. So keep pushing — until I’m ready to move the boulder.” As we age, the spine has a tendency to lose the normal forward curve of the neck, and previous injuries hasten this decline. Once the curves of the spine in the lateral plane are lost, weight-bearing is carried by the discs instead of the facet joints, causing the discs to wear faster because they start to absorb the shock of every step we take and each bump we experience. The spinal nerves supply all of the organs and tissues of the body with direction and control by the central nervous system, which is comprised of the brain and spinal cord. That information is compromised by pressure on the nerves. The organs that these nerves supply will have dis-ease — a lack of ease. Have patience and don’t give up on improving your posture and your spinal alignment. Remember: Good posture, muscle tone, and spinal alignment restore more normal nerve flow and better health. Let National Chiropractic Health Month inspire you to have your spinal alignment analyzed. Call 352-795-8911 or (352) 750-6325 for more optimal health and performance.

The Non-Invasive, Drugless Solution to Sciatica and Back Pain The diagnosis “Sciatica” refers to pain, numbness or tightening of the leg. The symptoms may even go into the sole of the foot or into the toes. The cause is from pressure or irritation of the nerve roots L4, L5 and/or the sacral nerve roots where they exit the spine. In lay terms, these nerves are located from the waist to the tailbone. Pressure on the nerves of the low back and sacro-illiac joints can cause low back pain which may or may not send symptoms into the leg or legs. The source of this pressure is often a degenerating or herniated disc. This is often complicated by a tilting or a rotational misalignment of the spinal bone above or below the disc in question. If the sacral nerves are involved, then the cause is a rotation or tilting of the pelvis because the sacrum does not have discs which could bulge. For these misalignments to be diagnosed, the doctor of chiropractic uses x-ray and examination. When found as a source of nerve irritation or interference, these misalignments are referred to as subluxation. If the spine is twisted or tilted or one of its bones or vertebrae is slipping backward or forward, then this puts more pressure on the spinal nerve above or below that bone. To reduce the further pressure caused by spinal misalignment / subluxation, the doctor of chiropractic adjusts the spine to bring more normal alignment to the spinal bone. I prefer to use modern gentle methods of drop table and instrument adjusting to take the pressure or irritation off of the nerves. This is performed after a complete orthopedic and neuromuscular exam, a thorough analysis of your examination and x-ray findings. Then a plan of care is devised to maximize the benefits of the chiropractic and physical therapy that would be provided here in my office to you. At Better Health Chiropractic, we use a computerized low back traction called Decompression to reduce the pressure on the nerve caused by a bulging disc. If you are interested in nutritional support for your discs, ligaments and muscles, we also tailor an exercise program to fit your spinal needs. Spinal degeneration progresses if left untreated. Waiting and hoping for the symptoms to go away is unwise when there may be effective help for this cause for back and leg pain. We may be able to help you avoid corrective surgery. The Oct. 2010 issue of Journal of Manipulative and Physiologic Therapies published a study “Manipulation versus micro-discectomy for sciatica.” This study found spinal adjustments to be equally effective as this modern spinal corrective surgery. Another study recently found that spinal traction does reduce herniated discs. The State of Oregon released findings revealing that spinal manipulation is very effective for acute low back pain and that it should be used for 4-8 weeks before a surgical consult is obtained. The Agency for Health Care Policy and Research acute low back pain guidelines state that spinal manipulation both relieves pain and restores function. When considering medication, one must consider the potential of side effects. There have been two studies recently released revealing the dangers of pain medication and over-the-counter pain remedies. NSAID (non-steroidal anti-inflammatory) and analgesic medications relieve pain but do not restore function. Acetaminophen (for example, Tylenol) is the leading cause of liver failure in the U.S. NSAIDs (for example, Aleve, Ibuprofen, Celebrex, Vioxx) are the second leading cause of stomach ulcers resulting in over 100,000 hospitalizations and 17,000 deaths annually. The Center for Disease Control recently reported that 90% of poisoning cases are related to prescription drug use and that 40% are related to pain medication. At Better Health Chiropractic, we have herbal anti-inflammatory supplements that contain Turmeric/Curcumin, Boswellia, Bromelain, Yucca, Quercetin, and Devil’s Claw. These herbs decrease inflammation by blocking the enzymes that cause inflammation: Cox 2 and Cox 5. Corticosteroid injections can shrink the disc but have harmful side effects. This gives temporary pain relief to make you more comfortable but does not relieve the cause of the irritation, which is often disc pressure on the nerve. Surgery can remove the disc material pressing on the nerve, but often scar tissue grows after surgery and this may also press on the nerve, even if the surgery is done arthroscopically and with a laser. Scar tissue forms after burning tissue away with a laser and after use of a scalpel. Therefore, I feel that chiropractic should be given in a series of adjustments with computerized spinal decompression traction before pain management or a surgical solution is sought. I do work with pain management physicians and I am willing to make necessary referrals for medication and/or surgery if needed. Try Chiropractic first, drugs second, and surgery last! For a complementary telephone consultation, call me Dr. McFarland-Bryant at 795-8911 or 352–750–6325.

In this fast-paced, hectic world, most of us face a lot of tension and may be suffering from emotional and physical stress. You’ll be relieved to know that there are many natural solutions for relieving the tension in your body and lessening the stress on your mind and nervous system. These suggestions are designed to offer relief without the side effects of tranquilizers, the medical alternative. Pharmaceutical tranquilizers leave you less alert and unfocused, often causing problems when driving or working. Start by trying regular exercise to reduce mental stress. Exercise helps you to maintain a healthy weight, improving self-image, often reducing the internal pressure to be accepted and “fit in.” Exercise increases the function of insulin receptors, lowering blood sugar levels in diabetics. In addition, being physically active lowers blood pressure, and a lower blood pressure puts less stress on the whole cardio-vascular system. A consistent exercise program also lowers heart rate. A slower resting heart rate means less wear and tear on the heart valves. Conversely, high blood sugar levels indirectly cause higher blood pressure, which causes headaches and kidney damage. Focusing on the exercise takes your mind off of your problems, while the endorphins released can make you feel better for 24 hours. Another powerful stress reliever is the regular practice of prayer and meditation. Focusing on a prayer or on listening to the sound of silence, nature or your subconscious can help you let go of fear and anxiety. Trusting in that supreme power and having faith in a plan with divine purpose really reduces mental pressure and fear. This communion with spirit can be a productive journey in intimacy that leads to health. Focusing the mind on how far one can stretch the body relieves tension and anxiety. The mental focus on stretching reduces anxiety and the physical act of stretching melts away muscle tension. Chiropractic manipulation or adjustments also stretches the muscles and reduces tension in them. Adjustments are meant to relieve nerve interference. The chiropractic adjustment reduces stress on the nervous system. This result is achieved mechanically and neuron-chemically and has the effect of making the patient feel “less nervous”. Neurotransmitter levels are temporarily changed after spinal adjustment to an injured or chronically misaligned area. After more normal joint motion and alignment is achieved, these chemical changes remain until the next injury. There have been many documented cases of lowered blood pressure in hypertensive patients with chiropractic adjustment alone. Dr. Oz had a chiropractor lower hypertension on national television and so did “Good Morning America”. Massage is very effective in helping a person to relax and may also increase the body’s ability to accept the adjustment, allowing the body to hold the correction longer. Massage also temporarily lowers blood pressure and heart rate, further proof of massage therapy’s ability to reduce tension, both physically and mentally. Our massage therapist is also trained in performing passive stretches to reduce muscle tension in her clients. At Better Health Chiropractic, the whole team works together to provide the patient with safe natural muscle relaxers, calming supplements, targeted exercises/stretches and massage therapy to naturally relieve tension and stress, hopefully leading to less anxiety as well. Most major medical insurance covers this care and we have very affordable self pay plans for the under-insured. Call 352-795-8911 and inquire to see if we can help you!